Overthinking is a trap for you that will work similarly to a real trap, stopping you from growing in the right direction and depriving you of happiness. However, the only difference is that the trap of overthinking grows your insecurities, anxiety, and attention that must be paid to the solutions. International students, being the worst victims of the trap, come to the notice of the world. When you study in your nation, instant support from your loved ones is provided to you. However, when you study abroad, you lack instant support from your loved ones.
A child doesn’t overthink he could stress about things or activities, but he is not as focused on controlling things as he becomes when in his twenties. Yes, an adult is more focused on controlling things and that’s where the problem of overthinking arrives. Here we believe in our strength rather than the unmatchable force of the universe.
In this article, we will teach you how to stop controlling the things that you can’t and how to overcome the trap of overthinking. This article is going to be the best solution for international students struggling with overthinking. Using this solution, they will be able to set themselves free from the trap.
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4 tips Aiding International Students in Overcoming Overthinking
Thoughts vs thinking
You might not be able to recognize the difference between the thought and the thinking. Well, to your surprise, both these two are different from each other. Thinking and thoughts are completely different from each other. Thinking is a process that you do, and the thought is something that the universe gives you to guide you in the right direction.
Consider thoughts as guidance in making the right decisions, not to overthink.
The power of now
Learn to stay in the present and this will set you free from the pain of the past and the worries of the future. Most of the time, we are stuck in the past and the future, depriving ourselves of the attention that needs to be paid to the present.
When we aren’t paying adequate attention to the present, we will miss the opportunities, and growth, and also contribute our best to the actions that we have to do.
Instead of wasting time thinking about the past and the future, read the book “The Miracle of Mindfulness” and learn the role of minor activities in setting you free from the biggest problem in your life.
Play your part
Playing your part is necessary and only after playing your past, you must leave everything to the universe. When you have done it from the depth of your heart, the echoes of the tasks will surely reach the universe and the universe will help you in transforming your dream into reality.
However, it is important from your side to play your part, even if it is just limited to wishing for something from your heart. Playing your part gives you satisfaction and has the potential to help you overcome the problem of overthinking.
Improvement in habits
Look for the things, actions, and habits that are making you overthink. Make slight changes to your habits and see, how this will help you overthink. For example, if you have had a break-up recently, and you are finding it hard to stop stalking on your ex, then, just set a 40-day rule to avoid stalking him. Restrict yourself from turning to his profile, road, and things just for forty days. Whenever the thought of stalking him comes to your mind, replace it with the action of self-love.
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Conclusion
These tips are the ways for international students to untie the strings of overthinking. They need to do so to relish all the opportunities their studying abroad experience is going to deliver. Follow them and know how it feels to be free from overthinking without getting hurt. Yes, an adult is more focused on controlling things and that’s where the problem of overthinking arrives. Here we believe in our strength rather than the unmatchable force of the universe.