Rajat Dalal is a well-known name in the Indian fitness industry. With his impressive powerlifting records, dedication to bodybuilding, and growing influence on social media, he has become an inspiration for many aspiring fitness enthusiasts. However, Rajat is not only famous for his fitness achievements but has also been involved in several controversies that have kept him in the public eye.
This article takes an in-depth look into Rajat Dalal’s life, including his biography, fitness journey, career achievements, family background, controversies, and his growing presence on social media.
Who is Rajat Dalal?
Rajat Dalal is an Indian fitness influencer, powerlifter, and personal trainer. He has built a strong reputation in the fitness community due to his remarkable powerlifting records and disciplined training routine. Rajat is also active on social media, where he shares his fitness journey, training tips, and personal insights with his followers.
Despite his fame in the fitness world, Rajat has been involved in various social media conflicts and real-life controversies, which have further contributed to his popularity.
Rajat Dalal’s Age & Early Life
- Full Name: Rajat Dalal
- Date of Birth: January 12, 1996
- Age: 29 years old (as of 2025)
- Place of Birth: Faridabad, Haryana, India
- Zodiac Sign: Capricorn
- Nationality: Indian
From a young age, Rajat developed an interest in fitness and bodybuilding. His passion for maintaining a muscular physique started in his teenage years, and he soon dedicated himself to strength training and powerlifting.
Physical Stats of Rajat Dalal
Rajat Dalal’s dedication to fitness is reflected in his impressive physique. Below are his physical stats:
- Height: 5 feet 10 inches (Approx.)
- Weight: 90 kg (Approx.)
- Chest Size: 54 inches
- Waist Size: 38 inches
- Biceps Size: 19 inches
- Eye Color: Black
- Hair Color: Black
Rajat follows a strict workout routine and diet plan to maintain his muscular body and improve his powerlifting performance.
Education and Career Beginnings
Rajat Dalal completed his early education at Tagore Academy Public School in Faridabad. He then pursued his graduation from Manav Rachna University in 2018.
During his college years, Rajat actively participated in fitness training and powerlifting competitions. His dedication and hard work helped him establish himself as a promising powerlifter and fitness trainer.
Fitness Achievements & Powerlifting Records
Rajat Dalal has made significant achievements in powerlifting and bodybuilding. Some of his personal best lifting records include:
- Squats: 280 kg
- Bench Press: 157.48 kg
- Deadlift: 319.96 kg
Apart from setting personal records, he has won several prestigious powerlifting competitions:
- Gold Medal in Haryana State Strongman Challenge Championship (93 kg weight category).
- Gold Medal & Best Player Award in Powerlifting at BITS Pilani Open Sports Meet.
- Gold Medal in National Deadlift Championship (85 kg weight category).
- Gold Medal in National Bench Press & Deadlift Championship (85 kg weight category).
- World Record in Deadlift (302.5 kg) in 90 kg Weight Category (Men’s Junior) – December 16, 2018.
These achievements have cemented his position as one of India’s top powerlifters.
Controversies Surrounding Rajat Dalal
Despite his success, Rajat Dalal has been involved in multiple controversies that have made headlines.
1. Rash Driving Incident
Rajat was caught on camera driving at 140 km/h on a highway at night. He accidentally hit a biker, and when a woman sitting beside the biker asked him to drive safely, he responded, “It’s not a big deal, this is my daily routine.” The incident was recorded on a highway surveillance camera, sparking criticism.
2. Feud with Rajveer Sisodiya & Aadi Nagar
Rajat had an online feud with fitness influencers Rajveer Sisodiya and Aadi Nagar. The conflict escalated after Rajveer accused Rajat of using abusive language towards him and bodybuilder Nitin Chandela.
- Rajveer challenged Rajat to meet him in Noida, but Rajat countered by inviting him to his village, Mujeri, Faridabad.
- The online conflict escalated when Rajat posted another video abusing Rajveer and accusing him of criminal activities.
- Rajveer retaliated by claiming that Rajat was sexually exploited by a gym trainer during his school days, which led to a settlement of INR 2-3 lakhs.
The controversy intensified when Rajat allegedly threatened Rajveer using connections with the Neeraj Bawana gang.
3. Alleged Connection with Neeraj Bawana Gang
Rajat Dalal was rumored to have connections with the Neeraj Bawana gang, a notorious criminal group. He allegedly used these links to threaten Rajveer, further adding to his controversial image.
These controversies have kept Rajat in the media spotlight, making him one of the most talked-about fitness influencers in India.
Social Media Presence
Rajat Dalal is highly active on social media, where he shares his fitness journey and training videos.
| Platform | Followers | Username |
|---|---|---|
| 2 Million | @rajat_9629 | |
| Twitter (X) | 26.8K | @rajat_9629 |
Through these platforms, Rajat engages with his audience and collaborates with fitness brands.
Rajat Dalal’s Net Worth
As of 2025, Rajat Dalal’s estimated net worth is INR 16.8 crores. His earnings come from:
- Social Media Sponsorships
- Brand Endorsements
- Personal Training
- Fitness Consultation
His financial success reflects his influence in the fitness industry.
Final Thoughts
Rajat Dalal is a prominent fitness influencer and powerlifter known for his strength records and social media presence. While he has made significant achievements in powerlifting, his controversies have also contributed to his fame.
Despite his challenges, Rajat continues to inspire fitness enthusiasts. Whether through his training videos, competition wins, or social media presence, he remains one of the most talked-about personalities in the Indian fitness community.
